It’s that time of year again! A time that many parents look forward to and most parents of children with diabetes both anticipate and dread—Back To School!
For a parent, this is a time when we look forward to the return to routine, early mornings and school lunches. We stare in shock at the number of clothes that no longer fit our offspring. We cringe at the many new outfits and shoes that they require for the new school year.
As parents of children with diabetes, we also begin to worry—will our children with diabetes be safe at school? Will our schools allow testing and injecting in the classroom? Will our children’s teachers understand the very real cognitive impairment that comes with highs and lows? Can someone use glucagon on our child if it is needed? Will our older children test and bolus around their peers? And the list of fears go on and on.
To help alleviate some of those fears, I asked parents to give me their top tips for preparing for a new school year with diabetes. Here are a few things that we think are important to remember.
Keep calm and stay strong!
You are your child’s advocate. You are your child’s protector but remember that most educators also love children. They know how important your child is. Most educators will do as much as they can to help you and your child to feel safe in the classroom.
Before the new school year begins, arrange to meet with staff to discuss what they can expect when they have a child with diabetes in their school. While your child may not be their first child with diabetes, each child’s care needs are different. It is important that they understand your child’s individual treatment plan.
At this meeting, you will work together to establish roles. Carefully outline what do you expect from the teacher and the support staff. Make sure that they understand what they can expect from you. Finally, ensure that everyone knows what tasks your child can do on their own.
You also want to establish a method of communication. The school should understand that they can contact you and that you would like to be able to stay in touch with them. Working together will make the year go smoother for everyone.
Do not go into meetings in attack mode. Remember to be calm, rational and offer credible arguments to any opposition to your requests. Often your school personnel knows little or nothing about diabetes care. Remember that you once were probably just as ignorant. Be patient, educate and be willing to make compromises where it is reasonable. You also have every right to stand your ground when the alternative will put your child in harm’s way.
Download our ebook on how to prepare to meet with school staff.
Empower your child.
You cannot go to school every day with your child. (I tried once but the teacher kicked me out.) It is important that your child be aware of his/her rights and their responsibilities when it comes to diabetes care.
Ensure that your child knows what to do when a teacher impedes them looking after themselves. For example if they are stopped from finishing their lunch, using the washroom when high, or having access to water. If your child is responsible enough, he/she may carry their supplies with them at all times so that they have access to them in all classrooms and in the event of a lock-down.
Create and present a diabetes care plan or 504 plan for your child.
If you live in the United States and your child attends a publicly funded school, it is important that you put in place a 504 Plan which outlines the roles and responsibilities of the parents, student, and school. Sample plans can be found at www.childrenwithdiabetes.com as well as the ADA website, www.diabetes.org
If you live in a country (like Canada), without such laws to protect your child with diabetes in school, you may still create a care plan. Often school boards will have their own plans that you can fill out or you can work with many online templates to create your own.
In either case, it is important that you outline the level of care required for your child, the accommodations that need to be made during exams for high or low bg levels, missed school because of diabetes-related appointments, how to handle parties or events at school, what to do about school field trips, after school sports activities and more. This document should note what is expected from the parents (ie. They will ensure that there are adequate supplies in the classroom), the student (ie. he/she will test before exams), and the teacher (ie. The student will be supervised when low until back in range)
Educate, Educate, and provide information.
Take the time to set up a meeting with all staff who will be interacting with your child. Ensure that they know what diabetes is as well as the signs and symptoms of highs and lows in your child.
Share a detailed booklet of diabetes care information for your child’s homeroom teacher. Provide information on your child’s testing and injecting schedule, general information on the insulin pump and errors that could occur if your child is pumping. Ensure that your emergency contact information is highlighted and easily available. Make sure that everyone is aware of policies on eating in the classroom or on the bus as well as whether the school will have someone trained to administer glucagon in an emergency situation.
Provide posters or flashcards that can be placed in the staff room as well as the classroom noting the signs and symptoms of highs and lows. You may also wish a picture of your child posted in the staff room. This is so all staff are aware of your child and will not rush them out of a lunchroom or penalize them for being in a hall to get water when high.
Finally, if your child is willing, go into the classroom and present information to the students on diabetes and diabetes care. Knowledge is power. When children learn to understand the realities of diabetes, they are often your best source of support for your child when you are away from them.
Be a Teacher’s Pet!
If you have the ability, volunteer with your child’s school. Make yourself and your child visible to the staff. Help out at events or volunteer to chaperone field trips. This can allow the staff to better know you and understand your concerns. This can also help you to come to know the staff and feel safer about leaving your child when you aren’t around.
If you are not able to be at the school, reward good behavior! Remember to thank your child’s teacher for a job well done. Provide thoughtful gifts at Christmas and yearend to let them know you appreciate all they do when you are not around.
Don’t forget your supplies.
A new school year is the perfect time to stock up on your diabetes supplies for school. Make sure that you have a comprehensive list of supplies to send to school with your child. Also have a system in place for refilling items as they are used. An emergency red box may be placed in the classroom with low supplies, syringes, spare test strips and batteries. Depending on your child’s age, supplies may be left in other rooms, at the office or carried by the child.
Download our free list of items to send to school with your child.
Make sure that you keep an open line of communication between yourself and your child’s teacher(s). Contact them through emial or with notes left in the child’s daily school planner.
Attach sticky notes to your child’s food noting the carb counts or exchanges on each item. This can help to ensure proper insulin to carbohydrate/food dosing for children of all ages.
Managing gym class.
Physical activity is important for everyone but it is especially important for people living with diabetes. It is important for gym teachers to know that diabetes should not stop our children from taking part in events. Your child should know to test before he/she starts any physical activity. Make sure that everyone knows the range that it is safe for your child to exercise in. If your child is on a pump, you may wish to set a special “gym day” profile to reduce basal rates or perhaps you simply want to give the child 10 grams of carbohydrates before class to help them maintain their bg level during activity.
Relax and enjoy the new school year
My final tip is the most important…Relax and have fun! Make the year fun! Your child is a child first. Plan ahead with staff regarding things like parties, extracurricular activities, outings and exams so that your child gets the most out of their school year.
School should be a time of fun, education, and friendships. Diabetes can sometimes interfere and make things a challenge but do not let it stand in your way. Help them to learn to live with diabetes in the most positive way.
Make sure you have everything you need for back to school
Grab the AMAZING back to school bundle! It includes a checklist, high and low blood sugar images, tips for meeting with the school, and sample letters to send to your child’s teacher!
If you have a tip that I missed, please let me know!