Yesterday we opened up about how diabetes can bring us down. Today let’s share what gets us through a hard day. Or more specifically, a hard diabetes day. Is there something positive you tell yourself? Are there mantras that you fall back on to get you through? Is there something specific you do when your mood needs a boost? Maybe we’ve done that and we can help others do it too? (Thanks to Meri of Our Diabetic Life for suggesting this topic.)
My diabetes mantra
Is there a mantra that I fall back on to get me through a hard diabetes day? Absolutely! It is one that I share with newly diagnosed adults and parents who are struggling to get through. I remind them to look at life in four-hour blocks. If you take everything in four-hour strides, you can ride through anything.
Breakdown your day into bite-sized pieces
When diabetes seems to be kicking your butt every morning, look at how things are going between lunch and supper. Are things okay? Give yourself a mental high-five and celebrate that victory rather than dwelling on the post-breakfast spike that this threatening to drive you over the edge.
Do overnights seem overwhelming? Again, break it down. How are things from snack until 12 or 1am? What is life like in the deepest part of the night? Are things settled before breakfast or has chaos been awakened in those four hours? If you break it down into six four-hour periods, life becomes a bit more manageable and instead of seeing all of the bad, you can savor some of the good.
Why four hours?
Why do I have a four-hour mantra? Because early on I learned that my son’s Humalog was supposed to last about 4 hours. He was injected at 8am for breakfast, then at noon for lunch, around 5pm for supper and then again at 9pm for his nighttime snack.
I was going crazy trying to see a perfect 24 hour day. I realized that looking at a complete day was never going to make me happy. The only way to see success was to look at small chunks of time. Coincidentally, that was also how we would make changes to his regimen.
Was his breakfast ratio of carbs to insulin off? How about at bedtime? Life was naturally being broken down into 4-hour chunks for me so why not work with that?
Now I know some of you will say, but we are using an insulin pump so that won’t work for me. Yes it will! Chances are high that you are still doing things like having breakfast, lunch and supper. I am quite certain that you are going to bed at one point as well. All of these events can be broken down and again my four-hour mantra applied.
Was I a successful pancreas this afternoon? Yes? AWESOME!! Let’s break out the happy dance!!! Did I have an issue after supper? Okay, let’s look at what can be done.
Life is less overwhelming in four-hour shots. It can be applied it outside of diabetes as well. Are you wanting to change your eating habits? Did you have a great breakfast? Pat yourself on the back. Over did it at lunch? Do better tomorrow. Can you see how easily this works?
Life can be overwhelming. As we discussed yesterday, life with diabetes can make it worse. Taking life four hours at a time has allowed me to focus on what I need to change and to praise myself when I get it right…and we all need a lot more praise in our lives.
Make your day a little easier with a 4 hours at a time download.