|
Food |
Size |
Grams of
Carbohydrates |
|
Air Head
|
Snack
size |
15g
|
|
Almond
Joy |
Snack
size |
12g
|
|
Baby Ruth
|
Snack
size |
17g
|
|
Arby's Biscuit |
82g |
27g |
|
Arby's Croissant with Ham |
105g |
29g |
|
Arby's Sourdough with Sausage |
170g |
67g |
|
Arby's French Toastix (no syrup) |
124g |
48g |
|
Arby's Melt with Cheddar |
150g |
36g |
|
Arby's Beef'N'Cheddar |
198g |
43g |
|
Arby's Super Roast Beef |
245g |
47g |
|
Arby's Chicken Bacon'N'Swiss |
213g |
49g |
|
Arby's Chicken Cordon Bleu |
242g |
47g |
|
Arby's Roast Chicken Club |
278g |
38g |
|
Arby's French Dip |
285g |
42g |
|
Arby's Philly Beef'N'Swiss |
311g |
46g |
|
Arby's Roast Beef & Swiss Sandwich |
360g |
73g |
|
Arby's Turkey Club Salad (no dressing) |
325g |
9g |
|
Arby's Chicken Finger Salad (no dressing) |
367g |
39g |
|
Arby's Light Roast Turkey Deluxe |
194g |
33g |
|
Arby's Roast Chicken Salad |
420g |
15g |
|
Arby's Cheddar curly fries |
170g |
54g |
|
Arby's Medium Curly Fries |
128g |
50g |
|
Arby's Large Homestyle Fries |
213g |
79g |
|
Arby's Potato Cakes |
2 |
26g |
|
Arby's Mozzarella Sticks |
137g |
34g |
|
Arby's Chicken Finger Snack |
4 pack |
42g |
|
Arby's Baked Potato with Butter and Sour
Cream |
320g |
65g |
|
Arby's Apple Turnover |
128g |
65g |
|
Baskin Robbins Chocolate ice cream |
reg scoop |
31g |
|
Baskin Robbins Pralines 'n Cream hard ice
cream |
reg scoop |
30g |
|
Baskin Robbins Rainbow Sherbert |
regular scoop |
34g |
|
Baskin Robbins Daiquiri Icie |
regular scoop |
33g |
|
Baskin Robbins Peachy Keen Sorbet |
regular scoop |
29g |
|
Baskin Robbins Low Fat Espresso 'n Cream ice
cream |
regular scoop |
31g |
|
Baskin Robbins Scooped Lowfat Maui Brownie
Madness Yogurt |
regular scoop |
38g |
|
Baskin Robbins No Sugar Added Thin Mint Ice
Cream |
regular scoop |
27g |
|
Baskin Robbins Soft Serve Nonfat Chocolate
Yogurt |
5oz |
39g |
|
Baskin Robbins Truly Free Cafe Mocha Yogurt |
small |
27g |
|
Bazooka
Pop |
Snack
size |
11g
|
|
Bit-o-honey |
Snack
size |
6g
|
|
Bottle
Caps |
Snack
size |
7 g
|
|
Bubble
Yum |
|
6 g
|
|
Butter
Finger |
Snack
size |
15g
|
|
Buncha Crunch |
Fun size, .75oz |
14g |
|
Cardbury Carmel Egg |
34g |
21g |
|
Cadbury Easter Creme Egg |
34g |
25g |
|
Cadbury Mini Eggs |
23 oz/40g |
28g |
|
Candy
corn |
26 pieces
|
35g
|
|
Candy
Fruit |
17g
|
15g
|
|
Candy
Lipstick |
5g
|
5g
|
|
Candy
Necklace |
|
20g
|
|
Carmel
Green
Apple Suckers |
|
17g
|
|
Carmilk Mini Egg |
5 pcs (43g) |
27g |
|
Charleston
Chew |
Snack
size |
9g
|
|
Charm
Blow Pop |
|
5 g
|
|
Dots
Drops |
Snack
size |
20g
|
|
Dots, mini boxes |
.75oz box |
20g |
|
Fruit Roll up |
roll |
9g |
|
Gobstoppers |
Snack
size |
8g
|
|
Goldfish Crackers |
Snack size |
9g |
|
Gummi
Savers |
Snack
size |
14g
|
|
Hershey’s
Marshmallow Pumpkins |
Snack
size |
20g
|
|
Hershey’s
Chocolate bar |
Snack
size |
10g
|
|
Hershey Miniatures |
|
5g |
|
Hershey Nugget |
|
5g |
|
Hot
Tamales |
Snack
size |
18g
|
|
Jelly Beans |
31g |
27 g |
|
Jelly Bursts, Shrek2 |
30g |
26g |
|
Jo Blow Bubble Gum |
|
4g |
|
Jolly
Rancher Pop |
|
16g
|
|
Juicy
Fruits |
|
9g
|
|
Kinder Mix |
40g |
21g |
|
Kit Kat
|
Snack
size |
10g
|
|
Laffy
Taffy |
Snack
size |
7g
|
|
Little Debbie Easter Cakes |
single cake |
20g |
|
Lollies
|
12g
|
25g
|
|
M&Ms
peanut |
40g
|
24g |
|
M&Ms
plain |
Snack
size |
15g
|
|
M&Ms, mini box |
.54 oz |
10g |
|
Mega Warheads (soft gum filled) |
|
11g |
|
Mega Warheads (sour candies) |
|
3g |
|
Mike and
Ikes |
Snack
size |
18g
|
|
Milk Duds
|
Snack
size |
7g
|
|
Milky Way, miniatures |
.31oz piece |
6g |
|
Milky Way
|
Snack
size |
14g
|
|
Mounds
|
Snack
size |
11g
|
|
Necco
Wafers |
Snack
size |
13g
|
|
Nerds
|
Snack
size |
9g
|
|
Nestle
Crunch |
Snack
size |
7g
|
|
No Name Dinosaur Snacks |
26g |
25g |
|
Nut
Rageous |
Snack
size |
9g
|
|
Nut Roll
|
Snack
size |
10g
|
|
100 Grand
|
Snack
size |
15g
|
|
Oreos
|
Snack
size |
9g
|
|
Peeps |
32g (4 pcs) |
28g
|
|
Reese’s
bites |
Snack
size |
8g
|
|
Reese
Peanut Butter cup |
Snack
size |
10g
|
|
Reece Miniature cup |
|
4g |
|
Reese Peanut Butter Snack Barz |
25g bar |
20g |
|
Reese
Sticks |
Snack
size |
9g
|
|
Rice
Krispie Treats |
Snack
size |
9g
|
|
Robin Eggs Malted Candy, Strawberry
Milkshake Flavour |
40g |
29 g |
|
Runts
|
Snack
size |
14g
|
|
Scooby doo Fruit snacks |
|
10g |
|
Shock
Tarts |
Snack
size |
11g
|
|
Skittles
|
Snack
size |
17g
|
|
Smarties(non chocolate)/Rockets |
Snack
size |
8g
|
|
Snickers, miniatures |
.32oz piece |
6g |
|
Snickers
|
Snack
size |
12g
|
|
Sour
Patch Kids |
Snack
size |
7g
|
|
Sour Punch Twist |
|
7g |
|
Sprees
|
Snack
size |
7g
|
|
Starburst
|
Snack
size |
8g
|
|
Sugar
Babies |
Snack
size |
24g
|
|
3 Musketeers |
Miniature size |
8g |
|
3
Musketeers |
Fun size
|
13g
|
|
Tim Horton's Plain bagel |
1 |
56g |
|
Tim Horton's Blueberry bagel |
1 |
57g |
|
Tim Horton's Cinnamon Raisin Bagel |
1 |
59g |
|
Tim Horton's Chocolate Chunk Bagel |
1 |
58g |
|
Tim Horton's Cheese Croissant |
1 |
27g |
|
Tim Horton's Plain Tea Biscuit |
1 |
38g |
|
Tim Horton's Raisin Tea Biscuit |
1 |
48g |
|
Tim Horton's Cherry Cheese Danish |
1 |
33g |
|
Tim Horton's Chocolate Chunk Cookie |
1 |
20g |
|
Tim Horton's Oatmeal Raisin Cookie |
1 |
22g |
|
Tim Horton's English Toffee Cappuccino |
10oz |
21g |
|
Tim Horton's Iced Cappuccino |
10oz |
32g |
|
Tim Horton's Apple Fritter Donut |
1 |
47g |
|
Tim Horton's Chocolate Dipped Donut |
1 |
31g |
|
Tim Horton's Old Fashioned Glazed Donut |
1 |
31g |
|
Tim Horton's Sour Cream Glazed Donut |
1 |
34g |
|
Tim Horton's Boston Cream Donut |
1 |
42g |
|
Tim Horton's Timbits |
1 |
6g |
|
Tim Horton's Blueberry Muffin |
1 |
51g |
|
Tim Horton's Fruit Explosion Muffin |
1 |
62g |
|
Tim Horton's Chocolate Chip Muffin |
1 |
65g |
|
Tim Horton's Oatmeal Raisin Muffin |
1 |
72g |
|
Tim Horton's Black Forest Ham and Swiss
Sandwich |
1 |
51g |
|
Tim Horton's Whole Wheat Country Bun |
1 |
43g |
|
Tim Horton's Blackforest Cake |
1/8 of a cake size |
54g |
|
Tim Horton's Double Chocolate Delight Cake |
1/8 of a cake size |
65g |
|
Tootsie
Roll Bar |
Snack
size |
12g
|
|
Tootsie Roll midges |
.71oz, 3pieces |
17g |
