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A list of the nutritional analysis
of many commonly used foods. The data here has been gathered over
time from a variety of sources. If in doubt, please check with your
dietician, www.calorieking.com
, or other sources of nutritional information. We are not dieticians.
Please
let
us know if you have something to add or an error has been found.
|
Ingredient |
Amount in Recipe |
Carbohydrate g |
Protein g |
Fat g |
|
sugar |
250mL |
210 |
0 |
0 |
|
Brown Sugar |
250 mL |
224 |
0 |
0 |
|
Icing Sugar |
1/2c |
100 |
0 |
0 |
|
Splenda |
5mL |
.5g |
|
|
|
Honey |
1/4c |
66 |
|
|
|
Molasses |
1/4c |
56 |
|
|
|
White Flour |
250mL |
101 |
14 |
1 |
|
Whole wheat Flour |
250mL |
90 |
17 |
3 |
|
Cornstarch |
125mL |
60 |
1 |
|
|
Oatmeal |
125mL |
29 |
7 |
3 |
|
Bran |
250mL |
45 |
8 |
2 |
|
Baking Powder |
15mL |
4 |
|
|
|
Eggs |
1 |
1 |
6 |
6 |
|
Raisins |
1/4c |
31 |
1.2 |
0.3 |
|
Milk |
125mL |
6 |
2 |
4,2,1-0 |
|
Margarine |
250mL |
2 |
2 |
193 |
|
Semi-sweet choc. Chips |
3/4c |
80 |
5 |
38 |
|
Shortening |
250 mL |
0 |
0 |
59* |
|
|
|
|
|
saturated |
|
|
|
|
|
137 |
|
|
|
|
|
unsat |
|
Vegetable Oil |
15mL |
|
|
14 |
|
Cannola Oil |
1/2c |
|
|
115 |
|
Cocoa powder, dry, unsw |
15mL |
3 |
1 |
1 |
|
Coconut, unsw, shredded |
1/2c |
12 |
3 |
31 |
|
Butterscotch chips |
1 c |
500 |
|
200 |
|
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|
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Total carbohydrates |
___________________ |
Yield________ |
Serving Size_______ |
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*to figure carb factor divide total carbohydrates by weight of
cooked product. This will |
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provide a decimal value. You will then weigh the item, mutliply
by the decimal value |
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(carb factor) and you will have the carb total for the baked
good. |
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Food Group |
Carbohydrates g |
Protein (g) |
Fat (g) |
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Starch foods |
15 |
2 |
|
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Fruits and Vegetables |
10 |
1 |
|
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Milk |
6 |
4 |
4,2,1,0 |
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Protein foods |
|
7 |
5 |
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Fats and oils |
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5 |
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