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  A list of the nutritional analysis of many commonly used foods.  The data here has been gathered over time from a variety of sources. If in doubt, please check with your dietician, www.calorieking.com , or other sources of nutritional information. We are not dieticians. Please let us know if you have something to add or an error has been found. 

 

Ingredient Amount in Recipe Carbohydrate g Protein g Fat g
sugar 250mL 210 0 0
Brown Sugar 250 mL 224 0 0
Icing Sugar 1/2c 100 0 0
Splenda 5mL .5g    
Honey 1/4c 66    
Molasses 1/4c 56    
White Flour 250mL 101 14 1
Whole wheat Flour 250mL 90 17 3
Cornstarch 125mL 60 1  
Oatmeal 125mL 29 7 3
Bran 250mL 45 8 2
Baking Powder 15mL 4    
Eggs 1 1 6 6
Raisins 1/4c 31 1.2 0.3
Milk 125mL 6 2 4,2,1-0
Margarine 250mL 2 2 193
Semi-sweet choc. Chips 3/4c 80 5 38
Shortening 250 mL 0 0 59*
        saturated
        137
        unsat
Vegetable Oil 15mL     14
Cannola Oil 1/2c     115
Cocoa powder, dry, unsw 15mL 3 1 1
Coconut, unsw, shredded 1/2c 12 3 31
Butterscotch chips 1 c 500   200
         
Total carbohydrates ___________________ Yield________ Serving Size_______
         
*to figure carb factor divide total carbohydrates by weight of cooked product.  This will  
provide a decimal value.  You will then weigh the item, mutliply by the decimal value  
(carb factor) and you will have the carb total for the baked good.     
       
Food Group Carbohydrates g Protein (g) Fat (g)  
Starch foods 15 2    
Fruits and Vegetables 10 1    
Milk 6 4 4,2,1,0  
Protein foods   7 5  
Fats and oils     5  
       

 

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Last modified: February 10, 2008